CONNECTION—COMPASSION—C.A.R.E.
Connection
Feeling connected to others, to sense of self and to aspects of life and environment are very important parts to healing and changing and especially to feeling happy! We will work to cultivate a connected feeling which you can practice in various ways. Neuro-science shows that people can develop connections and use connection to create a healthier, happier mind.
Compassion
Without compassion we can not utilize the brains natural methods for change. We will work on a method utilizing the reward system of the brain which requires patience and compassion for self and for the process. Without compassion, the part of the brain required to change habits and patterns will not be accessed. Not only is compassion good for us and our relationships, but it’s also necessary for change!
C.A.R.E.
C.A.R.E. is the acronym for a method of change that incorporates cognitive exercises and mindfulness/awareness. We will work to learn each step of the method, how it utilizes Cognitive Behavior Therapy (CBT), neuroscience and mindful/awareness practices to create lasting change for every habit and pattern in life.